How Protea Foods Biltong Can Assist You With Your Health And Fitness Training
For a high protein, nutritious and low-fat snack that is big on taste, biltong is a clear winner. With so many unhealthy options dominating the supermarket aisle these days, sticking to healthy diet can be a challenging task.
Let’s take a look at 6 reasons why Protea Foods biltong ticks all our boxes as a premium high-quality snack for all health enthusiasts Australia wide. Not only does it keep hunger cravings at bay, we believe it’s the perfect superfood to complement your health and fitness goals.
No. 1 Packed with Protein
Biltong is recognised for its high quantity of muscle repairing protein. Protea Foods biltong contains between 50-60 grams of natural protein per 100 grams and is a nutrient dense snack that is ideal for building lean muscle tissue and fuelling your body throughout the day. It supports muscle growth, aids in recovery and is the perfect snack for health-conscious individuals.
Made from the premium quality beef, Protea Foods biltong is marinated, cut into strips and hung to dry over several days in a controlled temperature environment. The end result is a delicious tasting treat that can be enjoyed during pre- and post- workouts.
Whether you’re serious about strength training, weight lifting, cardio fitness or aiming for general weight loss, Protea Foods biltong will give you the extra energy boost you need to achieve your health and wellbeing goals.
Watch the Western Bulldogs Australian Rule Football team and how biltong has helped with their dietary regime.
No. 2 Reduces Sugar Cravings
If you’re prone to reaching for snacks that are high in refined sugar, this may be preventing you from reaching your weight loss goals faster. Being a super healthy savoury snack, Protea Foods biltong is the perfect alternative to help reduce those sugar cravings, giving your body the necessary nutrients it needs without feeling like you’re missing out.
Protein shakes or protein cookies may also promote low sugar content, but have you read all the artificial sweeteners that go into making their products taste okay? Sucrolose, Polydextrose, Erythritol, Steviol, Glycosides to name a few.
It’s also worth mentioning that biltong is not beef jerky. When it comes to biltong vs jerky, most beef jerky products contain high levels of sugar and is not really ideal if you’re trying to keep the extra calories down. So, next time you’re in the supermarket aisle, get your hands on some Protea Foods biltong to help keep those sugar cravings in check.
No. 3 Low in Fat & Carbs
Protea Foods biltong is naturally low in fat and carbohydrates with just 3.6% of fat per 100 grams. This is extremely low compared to other biltong products on the market. Furthermore, the carbohydrate count is as little as 1 gram per serving, making it an ideal option for keto and low carb meal plans. If you’re committed to eating leaner and healthier, Protea Foods biltong is the perfect way to add quality biltong protein to your daily diet.
For more information on Protea Foods biltong nutrition, visit our nutrition blog here.
No. 4 Perfect for Building & Repairing Muscles
One of the main building blocks for repairing muscles and aiding in quicker muscle recovery are amino acids. Biltong is packed with 9 essential amino acids including both taurine and carnitine.
Amino acids also help process fats as energy during workouts, minimises muscle soreness post training and accelerates exercise performance.
If you’re serious about consuming good quality foods that will give you the extra energy boost throughout the day, while complementing your fitness journey goals, you can’t go wrong with Protea Foods biltong. It’s also small enough to pack into your gym bag or put into your pocket during your daily walk or run.
No. 5 High in Nutritional Value & Taste
Rich in essential nutrients and vitamins, Protea Foods biltong is a powerhouse food that doesn’t disappoint. It contains iron for increased energy levels, vitamin B12 for energy metabolism, zinc for immune function, magnesium for essential for healthy muscles, nerves, bones and blood sugar levels, and potassium for nerve and muscle function. It’s a clear winner in our books.
No. 6 All Natural Protein and Ingredients
Best of all, Protea Foods biltong is made from all natural ingredients with no added preservatives. The simple curing and air-drying process together with natural ingredients like salt, vinegar, and spices enhances the flavour but also retains essential nutrients, making biltong a high-protein, low-carb snack ideal for those seeking a wholesome and convenient source of protein and energy.
Some other biltong and jerky on the market will have MSG, or yeast extracts, or artificial flavours, artificial smoke and sweeteners to make their tastes more appealing. Protein powders, shakes and cookies can include artificial flavourings, artificial sweeteners, and thickeners, and in some studies have found them to contain heavy metals, pesticides, and other toxins, including mercury, lead, and arsenic.
With all those artificial flavourings and ingredients, it’s a no-brainer that Protea Foods biltong should be your protein snack of choice vs jerky and other process protein options.
Protea Foods is Australia's premier producer and supplier of biltong (air-dried beef) products. Our biltong products are available for purchase online and we ship to all over Australia. For more information on our biltong range, please don’t hesitate to get in contact with us here.