Nutritional Value of Biltong and Droewors

Biltong is a natural high-protein, low-carb snack that offers a variety of essential nutrients. It’s particularly high in iron, zinc, magnesium and vitamin B12. It has been enjoyed by the Western Bulldogs and Port Power AFL teams as a protein snack to help in their post workout recovery, and is a healthier alternative to other snacks on the market and great as an on-the-go snack or nutritious addition to kid’s lunchboxes.

Key Nutritional Benefits:

1. High Protein Content: Biltong is rich in protein, making it an ideal snack for muscle recovery, weight management, and maintaining a high-protein diet.

2. Low in Carbohydrates: It’s an excellent choice for those following low-carb, keto, or paleo diets, as it contains minimal carbohydrates.

3. Low in Fat: While the fat content can vary, traditional biltong tends to be lean, particularly when made from beef or game meats.

4. Rich in Micronutrients: Biltong is a good source of iron and B vitamins, particularly vitamin B12, which supports energy levels and brain function.

Protea Foods biltong and droewors have the following nutritional values:

Biltong Slices and Stokkies

Values are Average Quantity per 100g

Energy - 1,112kJ (266 Calories)

Protein - 54.2g
- Gluten - Not detected

Fat (total) - 3.6g
- Saturated - 1.5g

Carbohydrates - 3.4g
- Sugars - 3.4g

Sodium - 1,600mg

Droewors

Values are Average Quantity per 100g

Energy - 1,844kJ (441 Calories)

Protein - 43.2g
- Gluten - Not detected

Fat (total) - 28g
- Saturated - 13.2g

Carbohydrates - 4g
- Sugars - 1.8g

Sodium - 2,000mg